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| 30 - DAY MEAL PLAN |
Breakfast - French toast with Yogurt and Berries
Lunch - Spinach n Cheese Lasagna Snack - Mushroom Croquettes
Dinner - Chicken Noodles Desserts - Puff Pastry Apple Bites
Day 2
Breakfast - Hot Smoked Trout Frittata Lunch - Baked Mini Quiches
Snack - Rice and Cheese Balls Dinner -
Desserts - Pumpkin Spice Cannoli Pumpkin Patch
Day 3
Breakfast - Breakfast Burrito Lunch - Stuffed Tomatoes Snack - Crispy Avocado Fries Dinner - Cheesy Garlic Bread
Desserts - Peach Tarts
Day 4
Breakfast - Cheese Omelet Lunch - Green Curry Noodles Snack - Ham and Cheese Pin Wheels
Dinner - Blackened Chicken with Kale and Avocado Salad
Desserts - Blueberry Custard
Day 5
Breakfast - Baked Ham, Mushroom and Egg
Lunch - Vegetable Spring Rolls Snack - Cauliflower Buffalo Bites Dinner - Asian Mixed Noodles
Desserts - Fried Banana S’mores
Day 6
Breakfast - Eggs in Clouds
Lunch - Vegetable Lasagna
Snack - Tandoori Chicken Drummettes
Dinner - Pizza
Desserts - Banana Muffins
Day 7
Breakfast - Air Fried Potato Hash Lunch - Falafels
Snack - Chicken, Queso Fresco and Mango Salsa Tostado Bites
Dinner - Roasted Winter Vegetables Desserts - Oreo Biscuit Cake
Day 8
Breakfast - Vegan Bacon Wrapped Mini Breakfast Burritos
Lunch - Air fryer Mac and Cheese Snack - Hot Prawns with Cocktail Sauce Dinner - Lamb Chops with Garlic Sauce
Desserts - Pumpkin Spice Cannoli Pumpkin Patch
Day 9
Breakfast - Japanese Omelet Lunch - Salmon Quiche
Snack - Crispy Baby Corn Fritters Dinner - Crispy Curry Fried Chicken Desserts - Peanut Cookies
Day 10
Breakfast - Breakfast Soufflé
Lunch - Shrimp Egg Rolls
Snack - Grilled Brie with Roasted Cherry Tomatoes
Dinner - Eggplant Parmesan Panini
Desserts - Apple Fries with Caramel Cream Dip
Day 11
Breakfast - Eggs En Cocotte on Toast
Lunch - Chicken Fillets with Brie and Cured Ham
Snack - Ranch Kale Chips Dinner - Lamb Roast
Desserts - Chocolate Soufflé
Day 12
Breakfast - Air Baked Eggs
Lunch - Grilled Fish Fillets with Pesto Sauce
Snack – Crispy Vegetable rolls Dinner - Prawn Cutlet
Desserts - German Butter Cookies / Marble Cookies
Day 13
Breakfast - Bell Pepper Oatmeal
Lunch - Chicken Wings with Sesame and Soy
Snack - Potato Chips with Sour Cream and Onion Dip
Dinner - Crusted Rack of Lamb Desserts - Puff Pastry Apple Bites
Day 14
Breakfast - Breakfast Frittata
Lunch - Grilled Fish Fillets with Pesto Sauce
Snack - Hot Prawns with Cocktail Sauce Dinner - Brown Rolls
Desserts - Cinnamon Coconut Peanut Butter Cookies
Day 15
Breakfast - Tofu Scramble Lunch - Chicken Tenders Snack - Ham and Cheese Pin Wheels
Dinner - Meat Croquettes Desserts - Chocolate - Coffee Cake
Day 16
Breakfast - Baked Eggs in Bread Bowls Lunch - Ratatouille
Snack - Cauliflower Buffalo Bites Dinner - Stuffed Bell Peppers
Desserts - Pumpkin Spice Cannoli Pumpkin Patch
Day 17
Breakfast - Japanese Omelet Lunch - Potato Wedges Snack – Air roasted peppers Dinner - Honey Pork Ribs
Desserts - Apple Bread Pudding
Day 18
Breakfast - French toast with Yogurt and Berries
Lunch - Courgette Gratin Snack - Rice and Cheese Balls Dinner - Stuffed Okra
Desserts - Vegan Coffee Doughnut Holes with Coffee Maple Cream
Day 19
Breakfast - Hot Smoked Trout Frittata Lunch - Portabella Pepperoni Pizza Snack - Tandoori Chicken Drummettes Dinner - Meat Loaf
Desserts - Peach Tarts
Day 20
Breakfast - Breakfast Burrito
Lunch - Crispy Fish Taco Wraps with Mango and Mint Salsa
Snack - Crispy Baby Corn Fritters
Dinner - Paprika Roast Chicken with Crispy Potato Rosti
Desserts - Fried Banana S’mores
Day 21
Breakfast - Cheese Omelet Lunch - Mac N Cheese Balls Snack - Puff Pastry Bites
Dinner - Turkish Bread with Chicken
Filling
Desserts - Summer Fruit Galettes
Day 22
Breakfast - Baked Ham, Mushroom and Egg
Lunch - Seafood Lasagna Snack - Crispy Avocado Fries Dinner - Onion Fried Rice Desserts - Doughnut Bread Pudding
Day 23
Breakfast - Eggs in Clouds Lunch - Crispy Fried Spring Rolls
Snack - Chicken, Queso Fresco and Mango Salsa Tostado Bites
Dinner - Mac & Cheese Wheel Desserts - Red Velvet Cupcake
Day 24
Breakfast - Air Fried Potato Hash
Lunch - Schnitzel Parmigiana Snack - Toasted Pumpkin Seeds
Dinner - Philly Chicken Cheese Steak Stromboli
Desserts - Apple Fries with Caramel Cream Dip
Day 25
Breakfast - Baked Eggs in Bread Bowls
Lunch - Air Fryer Burgers with French Fries
Snack – Sweet Potato fries
Dinner - Sausages with Spiced Butterbean and Tomato Ratatouille
Desserts - Strawberry – Raspberry Crumble
Day 26
Breakfast - Vegan Bacon Wrapped Mini Breakfast Burritos
Lunch - Inside Out Cheeseburgers
Snack - Samosa
Dinner - General Tso Chicken
Desserts - Oreo Biscuit Cake
Day 27
Breakfast - Tofu Scramble
Lunch - Green Bean Casserole Rice Balls
Snack - Puff Pastry Bites Dinner - Pork Satay with Peanut Sauce
Desserts - Vegan Coffee Doughnut Holes with Coffee Maple Cream
Day 28
Breakfast - Breakfast Soufflé
Lunch - Fried Meatballs in Tomato Sauce
Snack – Fried tofu
Dinner - Chicken Drumsticks with Lemony Green Beans
Desserts - Chocolate Soufflé
Day 29
Breakfast - Air Baked Eggs
Lunch - Chicken Fillets with Brie and Cured Ham
Snack - Hot Prawns with Cocktail Sauce Dinner - Brazilian Meat Balls
Desserts - German Butter Cookies / Marble Cookies
Day 30
Breakfast - Eggs En Cocotte on Toast Lunch - Fried Chicken Snack - Ham and Cheese Pin Wheels
Dinner - Thai Roast Beef Salad with Nam Jim Dressing
Desserts - Red Velvet Cupcake